Forever Fit Foundation, Lewes, is located within Quest Fitness in the Five Points Shopping Center in Lewes, DE.
At Forever Fit Foundation, we’re committed to helping you achieve your fitness goals and reap the benefits of a healthful lifestyle that begins with exercise. We believe that in order to stick to your goals, exercise should never be boring. That’s why we offer so many options, such as: full apparatus Pilates and small apparatus mat Pilates, GYROTONIC®, GYROKINESIS®, Yamuna® Body Rolling, personal training, and, sport specific training. Our staff is professionally trained and personally involved with you.
Forever Fit Foundation is the only facility in the state of Delaware that offers all these techniques which develop a stronger, leaner, and more flexible body, reduce pain, lose weight, improve range of motion, and, improve muscle strength, balance and coordination. So whether you are working through post rehabilitation issues, looking to lose weight and tone your body, or are an athlete looking for the competitive edge,Forever Fit Foundation offers an approach to help you. Make the choice today to get fit . . . for you, and for those who care about you.
Meet our instructors:
Tina is a Certified Athletic Trainer with more then 12 years experience working in Physical Therapy and Athletic Training facilities. Before moving with her husband and two daughters to Lewes, Tina worked for Christiana Care Therapy Plus in their out-patient Physical Therapy clinic. One of her many responsibilities, was to design programs for patients with lumber and cervical spine injuries, utilizing the Therapeutic Ball and the Foam Roller. She has been teaching Pilates for Forever Fit Foundation since 2004. She enjoys instructing clients in Mat and Group Reformer classes as well as training individuals in apparatus Pilates. Tina is also a certified CPR and First Aid instructor with the Beebe Medical Center Training facility. Tina’s feeling is, “You are never too old or too out of shape to become healthy.”
Although she moved here recently from Seattle WA, she was born and raised in Ohio. Charissa also has a business degree majoring in Travel and Tourism, however, fitness is her first love.
In recent years, Charissa has been the Fitness Coordinator at two facilities and is a member of BASI (Body Arts and Sciences International). Some of her areas of expertise include: large and small Pilates apparatus, BOSU, foam roller and functional fitness techniques. She enjoys working with a variety of clients who are seeking strong minds, fit bodies and powerful energy.
It is Charissa’s sincere desire to help everyone achieve their fitness goals and create an adherence to a regular exercise routine for life.
Stephanie started practicing Pilates in 2001 and was certified in at Mat Pilates by the Physical Mind Institute in 2002. Stephanie is also certified in group fitness, personal training, pilates, cycling, and kickboxing. Stephanie lives in Milton with her husband and three children.
Lewes Class Schedule:
Pilates Mat Class
Wednesday, 10:00 am
Saturday, 10:00 am
Thursday, 6:00 pm
All classes are 1 hour long and mats are provided. Space is limited call to sign up.
Pilates Group Reformer Class
Call for available times